The list of fermented food in our lives is staggering: bread, coffee, pickles, beer, cheese,We offer you the top quality plasticmoulds
 design yogurt and soy sauce are all transformed at some point during 
their production process by microscopic organisms that extend their 
usefulness and enhance their flavors. 
The process of fermenting 
our food isn't a new one: Evidence indicates that early civilizations 
were making wine and beer between 7,000 and 8,000 years ago — and bread 
even before that. 
But was exactly is fermentation? And how does 
it work? Those were the questions that fascinated Sandor Katz for years.
 Katz calls himself a "fermentation revivalist" and has spent the past 
decade teaching workshops around the country on the ancient practice of 
fermenting food. 
Katz collects many of his recipes and 
techniques in a new book, The Art of Fermentation, in which he describes
 fermentation as "the flavorful space between fresh and rotten." 
"If
 you walk into a gourmet food store and start thinking about the nature 
of the foods that we elevate on the gourmet pedestal, almost all of them
 are the products of fermentation," he tells Fresh Air's Terry Gross. 
"Fermentation creates strong flavors. But they're not always flavors 
that everybody can agree on." 
Take cheese, for instance. Cheese 
exists in a variety of flavors, including the extra-stinky varieties 
Katz says he fancies.I found them to have sharp edges where the injectionmoldes
 came together while production. "But once in a while I'll buy cheese 
and I've learned that some friends will smell the cheese and walk out of
 the room," he says. "They'll never think about putting that in their 
mouths. ... So around the world, you find these iconic foods created by 
fermentation that create strong, strong flavors that become strong 
markers of cultural identity and in many cases, people who have not been
 raised within the culture find these foods very challenging." 
In
 addition to enhancing flavors, fermentation also allows food items to 
be preserved well past their shelf-life date, says Katz. 
"It's 
not forever like canned foods that you can put into a pantry or storm 
cellar and forget about for 10 years and still eat it,The term "Hands free access"
 means the token that identifies a user is read from within a pocket or 
handbag." he says. "These foods are alive, they're dynamic, but they're 
extremely effective strategies for preserving food through a few 
seasons,What you should know about stone mosaic. which is really the point." 
For
 fermentation newbies, Katz recommends starting with sauerkraut because 
it's particularly easy to make. To begin, take a cabbage and any 
additional vegetables you want and chop it up. Put your chopped veggies 
in a large bowl and lightly salt them. 
After salting the 
veggies, which helps get rid of excess water, Katz squeezes them for a 
few minutes to release their juices, so that they can be submerged under
 their own liquid. He then stuffs the veggies and the juices they've 
released into a jar. 
"You want to press really hard to force out
 any air bubbles," he notes. "And you want to make sure that the 
vegetables are pressed down under their juices. And then just seal the 
jar — but be aware that pressure will be produced, so you don't want to 
leave it for days and days." 
Katz recommends checking the jar on
 a daily basis to release the pressure — and then after maybe 3-5 days, 
enjoying your new creation. 
"The flavors transform very 
quickly," he says. "The bacteria proliferate, the texture changes, and 
what I recommend to people experimenting for the first time, is just to 
taste it at periodic intervals. And then you're getting a sense of 
whether you're liking it more and more as the flavor gets more acidic or
 whether it's acidic enough and you want to move it into your 
fermentation-slowing device, which is your refrigerator.UK chickencoop Specialist."
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