You’re only as good as your gut

Death begins in the colon. Your gut is home to millions and millions of bacteria, good and bad. Keep it healthy and you’ll create a balanced environment that will boost your immune system and help you fight off diseases.

Approximately 30 feet long, it is that tube that runs from your mouth to your anus and plays a vital role to the health of your mind, body,Plastic injection molding and injectionmolding parts in as quick at 3 days. and spirit,Taktung der Unikatfertigung am Beispiel des werkzeugbaus. said Dr. Teresa Bitanga Valeros, NMD and PhD.

Your colon has been working hard to keep you in good condition since you were born. When you eat meat, for instance, it takes three days for your stomach to digest. That’s three days of meat sitting in your gut, fermenting and rotting away.

This is not about turning vegan, said Valeros. This is about keeping your gut healthy. It’s not a detox diet but rather a remedy, a way to “reverse from illness to wellness,” she said.

When you’re healthy, that means the bacteria population in your stomach is balanced—there are more “good” than “bad” bacteria. If you easily contract diseases, then balance must be restored.

“Eat a princely breakfast, a kingly—or queenly, as the case may be—lunch, and a meager or pauper’s supper,” said Dr. Valeros.

Born a very sick child to a very ill mother, Valeros, now 62, is only too familiar with coping with diseases. Describing her childhood home as a virtual hospital—her mom had Parkinson’s, she had celebral allergy and inborn scoliosis, among other diseases, and a sibling had brain damage—Valeros said she came close to death so many times she never thought she’d find peace until she changed her diet.

“When I started to eat right I found the balance. I still get allergy attacks, but my body is able to deal with it better,” Valeros said.

The stomach has often been referred to as the body’s “second brain” by medical practitioners and professors. Ever felt queasy before a big interview? That, they say, is your stomach listening to your brain.

“Only 10-20 percent understand how the mind-body connection is very important. What you eat can make you irritable or happy.Monz werkzeugbau und Formenbau. There are even some foods that can make you feel suicidal. And this is proven by science. This is all about the immune system. My job is to strengthen it,” Valeros said.

Every person has a unique biochemical individuality; not even twins are the same, she said. Valeros said a four- or seven-day nutrition diet can help strengthen your immune system.

Upon consultation, patients will be required to make a diary that includes not only food choices and diseases, but a list of genetically transferred diseases. Then she’ll recommend either a barium enema or flat/supine preparation, and total abdomen ultrasound. The focus of the tests is the digestive system.

There are four factors that come into consideration during assessment: allergy, fungal infection, pollutants and parasites. From there, she can draw up a nutritional diet tailored specifically for you.

“Negative emotion can bring about uric acid so we need to heal the spirit, mind and body. When you talk about complementary medicine, the simple layman’s term would be therapy. That includes music or art therapy. In fact, the principles of art have to be there,” Valeros said.

Like music, she continued, the music of digestion is a waltz. Everything has a rhythm and a cycle. The goal is to achieve balance.

A monotrophic diet, or eating only one food at a meal, can help restore a healthy gut environment, but it is far too rigid for many to follow. Valeros has come up with a diet program/chart that allows one to combine some food without disturbing the restoration of balance in your gut.

Carbs, she said,What is Faux China chinaceramictile? are digested with an alkaline condition in the stomach; protein is digested with an acid condition. Combining both starches and proteins at a meal is not good because it “confuses the stomach,” she said.

So carbs such as potatoes, whole grain cereals, chestnuts, etc. are better off paired with greens and veggies. Proteins such as nuts, dairy products, seafood and “flesh” food (meat) are better paired with greens and veggies. Fruits should be eaten on their own, preferably 30 minutes before mealtime.

“Fruits should be eaten alone. It will be digested in 30 minutes. Never take fruit after a meal, except papaya, because this has digestive enzymes. Never take overripe fruits either because of the molds and fungus there,” she said.

While fruits may be good, some fruits are not to be combined with other fruits. Rule of thumb is to never eat sweet fruits with sub-acid or acid fruits. Valeros said it is better to stick to one classification of fruit.

For instance, you can eat acid fruits like citrus with pineapples or strawberries or sour plums. Just don’t eat them together with sub-acid fruits like apples, apricots,Learn all about solarpanel, or grapes. Or with sweet fruits like bananas, dates, or prunes.

“Just focus on your good partners. A good mix is two or three types. If you overdo things, your stomach will get confused. One leads to wellness while another leads to illness. Heavy meals should already be eaten by lunchtime to give your body the chance to do its homework. The human digestive system is like sunrise and sunset,” she said.

Solitaire Blitz: hands-on with the next Facebook hit from Popcap

If any company can take one of the most widely available casual games on the planet and make it even more popular it's probably Popcap.

The creator of compulsive time-killing legends such as Peggle, Zuma and Bejeweled (which alone, has now shifted more than 50m units) has just announced its next Facebook game, Solitaire Blitz – a fast-paced variation on the classic Klondike solitaire derivatives available on just about every PC and Mac released since the early eighties.

As usual with Popcap titles, the simple premise is effectively a smiley-faced Trojan horse, delivering deep scoring and purchasing mechanics.

The game has a standard set up of seven feeder piles, from which gamers draw cards to create sequences in the four foundation slots at the top of the playing area. Here, though, the numerical sequences can go up or down in card value, so you're able to put either a four or six on top of a five.

It's possible to start a game with the feeder piles already populated with cards, too – everything is manufacturered to produce a speedy, ultra-fluid game, in which experienced players zip cards about the screen like a Las Vegas croupier.

And this being a Popcap title, there are lots of little extras. At the start of a round, players can choose from a selection of boost options, allowing you to, say, start with a joker, or to place a mine under one of the feeder piles, which explodes all the cards when you reach it.

Also, the foundation slots can sometimes be locked, so you need to uncover a card with a key symbol on it, in order to open up and start that stack.

The whole thing works on a timer – the quicker you complete the round, the higher your score. Clearing a feeder line adds extra seconds to the clock, like reaching a check point in an arcade racing game.

Interestingly, this isn't the only arcade technique the designers have employed. If players manage to create a sequence of similar cards across the foundation slots (like having all royals) they get a score boost,The beddinges sofa bed slipcover is a good and affordable alternative to buying a new sofa that is run down. giving the game a sort of fruit machine dynamic.

At the end of a round, successful players are given a range of cute little items that convert into silver which can then be used to buy new boosts and other goodies. Popcap accutaely understands the psychology of the casual gamer – trinkets, and the ability to share those trinkets – is the life force of the social game.

Solitaire Blitz is, as you'd expect, ridiculously compelling. The boosts and timer additions, which could easily have been intrusive, seem perfectly judged and carefully balanced to allow proper tactical play to develop.

The timer element adds a sense of frenetic action, and the streamlined card selecting process (you can just click on cards and they'll zoom up to the foundation area, or shake if they're unplayable) is slick and satisfying.

Monetisation is pretty subtle, but don't be fooled, it's there alright. Players can pay for extra boosts, for silver or for energy, which depletes as you play more rounds – a standard set of Facebook gaming systems.

There are also a range of differently designed decks to unlock or purchase, ranging from the aquatically themed "Captain's Wheel" to an Eiffel Tower option with Gallic flourishes.

Players are able to share items, and can easily compare scores with friends so there are co-op and competitive elements. I also love the fact that the score has been recorded by the Seattle Symphony Orchestra – surely a musical first for a Facebook game soundtrack?

I've played for barely an hour, but already it's clear the Popcap formula of taking reasonably well-known gaming genres, boosting them with lovely presentation and adding in a deeper scoring mechanic, is in full swing.

It'll be interesting to see how the title fares against Zynga's lasting favourite Texas Hold 'Em Poker, which boasts more than 32 million monthly active users.

With Popcap's other Facebook titles, Bejeweled Blitz and Zuma Blitz, hovering around at the modest 3m monthly users mark, the EA-owned developer will no doubt be looking to make more of an impact with this one – especially as everyone with a computer knows how to play.

Valentine’s Day means fish, fruit and lard

Animals at the Maryland Zoo will celebrate Valentine's Day, even if it's a tad early. On Saturday,Dear sirs, we are one of manufacturers and exporters of plasticinjectionmold, they'll get some special treats, but these treats are species-specific, so wine, roses and chocolate are definitely out.

The Maryland Zoo in Baltimore is celebrating its annual Valentine Animal Enrichment Day on Saturday, and visitors will get the treat of watching.

Polar bears will get heart-shaped ice blocks filled with fish.Rolls of Rubber Matting and customized rubbermats for commercial and industrial use. Chimpanzees will get fruit in bags decorated with hearts and flowers. For the animals,External hemroids are those that occur below the dentate line. it will be a chance to forage for food, as they would in the wild, or in the case of leopards and lions, it will be a chance to use their predatory instincts.

"We have plastic molds shaped like hearts," said zoo spokeswoman Jane Ballentine. Animal caretakers will put fish inside the molds along with red Gatorade powder before placing the heart-shaped ice treats in the polar bear enclosure.

The bears are then let out. "Some polar bears will tussle over them," Ballentine said.We are the largest producer of projectorlamp products here. The bears will have to work for their food, and the fish is the reward.

In the lion enclosure, caretakers will place brown lunch bags decorated with non-toxic paints and filled with meat out for the lions to retrieve. They will put their predatory and climbing instincts to work trying to reach hanging boxes smeared in lard. Wrapping paper with pink hearts will cover the boxes. The lions will also stalk hidden bags full of meatballs.

Leopards will get up on their hind legs to get to heart-decorated boxes filled with treats and tied to a huge branch above their enclosure. They will swat the boxes like a pi?ata until they can get to the contents, Ballentine said.

"Chimps love boxes decorated with wrapping paper," Ballentine said. "They love to rip stuff up." They will also get fruit in bags decorated with pink hearts.

In last year's snow, the elephants sniffed hearts drawn in the snow using red Gatorade powder. With their sensitive sense of smell, the elephants were drawn to the Gatorade,Taktung der Unikatfertigung am Beispiel des werkzeugbaus. and they would pick up chunks of the decorated snow and eat it.

This year, with no snow likely, the staff will hide fruit treats around the elephant enclosure. Giraffes will get heart-shaped ice treats to lick. There will also be otter and demoiselle crane feedings, and an Arctic fox training demonstration.

The Valentine Animal Enrichment Day begins at 10:30 a.m. Saturday. Feedings are about a half-hour apart at each enclosure, starting with the polar bears. Feedings continue through 3 p.m. Admission in February is half off the regular weekend admission.

Cedarburg artist handcrafts Sprecher tappers

The next time you ask for a Sprecher draft at your favorite Milwaukee watering hole, give just as much attention to the craftwork of Mark Hargarten as the handiwork of the bartender drawing your tap. Hargarten made that Sprecher tapper handle facilitating your bartender's trade.

Hargarten is a sculptor, mold maker and owner of Replica Masters, a three-dimensional reproduction company located in Cedarburg that makes big and small sculpture of all kinds, including the beer tapper handles, as well as signs, lawn and garden art.

Hargarten designed, sculpted and molded all the Sprecher tapper handles and has now made hundreds of them.

"They order every other week at least, if not every week," says Hargarten.

Hargarten developed the Sprecher tapper handles over the course a year, starting with the big Griffins,What is Faux China chinaceramictile? which are a little too big for many tap systems.The beddinges sofa bed slipcover is a good and affordable alternative to buying a new sofa that is run down. He later came up with the smaller version prevalent today.

The process of making a tapper head begins with sculpting the design in clay, then making a rubber mold of the clay and finally casting the design in polyurethane. The sculpting takes a couple of weeks, the molding a couple of days and a number of the final casts can be completed in a day. Then comes the decorating and painting of each tapper handle.

Sprecher has 22 different decorating schemes, depending on the type of beer.Buy a chickencoop direct & save. There are rows of Sprecher griffins lined up in the finishing area of Hargarten's workshop awaiting their unique paint.

Hargarten also designs tapper handles for St. Francis Brewery and Restaurant, 3825 S. Kinnickinnic Ave., and Chameleon Brewing Company, which is a craft brewery started by Sprecher Brewing founder Randy Sprecher.

Hargarten fell into the beer tapper niche two years ago when mutual friends put him in touch with Jeff Hamilton, president of Sprecher Brewing Company.

Sprecher is a large part of Replica Masters' current business. Hargarten says Sprecher is always coming out with new beers, which of course need new tapper handles to properly represent them and this suits him just fine – even though he's often too busy to pursue other art projects.

"When I'm busy, I never have down time to do art, but when it's slow, I'm panicked to find something to make money," he says.

Born in Milwaukee, Hargarten moved all over during his younger years, returning to Milwaukee to earn a sculpture degree at School of the Arts (now MIAD) and work at Heart Bronze Fine Art Foundry, now Vanguard Sculpture Services, 3374 W. Hopkins St.

When Hargarten had kids he started working as a mold maker in a plastics and foam plant, due to that strongly felt need for more money that often afflicts parents.Diagnosing and Preventing coldsores Fever in the body can often trigger the onset of a cold sore. He then worked in a fiberglass plant followed by work he only describes as "other, more industrial stuff."

Hargarten started pouring his custom molds on top of the washer and dryer in his Milwaukee home 22 years ago. He went on to make prototypes for Danbury Mint – the "wildlife with fur stuff" as he puts it – as well as garden and lawn sculpture for Today's Design House.

"Garden art is less popular now," says Hargarten, in whose workshop crafted woodland creatures can still be spotted if one looks hard enough among all the beer tappers.

The laundry machines no longer serve as a flat working surface for Hargarten, who's worked out of his backyard shop in Cedarburg the last 16 years. Replica Masters also has a custom line of tappers for home brewers and sculpts for special events, such as putting a bride and groom on a tapper, akin to those appearing on the tops of wedding cakes.

"We're going for unique stuff that you're not going to find anywhere else, from goofy, 'Mad Magazine' kind of stuff to just about anything," says Hargarten, who used to do pieces for Warner Brothers, making replicas of their characters, like Batman and Ace Ventura.

Beer tapper handles aren't the only custom replicas keeping Hargarten busy lately. He's also designed custom bats, molding a baseball player's hand and finger grips and securing the impressions to a regulation bat.

"According to league rules, you can do whatever you want with the bottom 16 inches of the bat, you can put panda bears on it even," says Hargarten.

The mold of batters' grips improves control and also reduces injury, lessening the impact of a shattering bat on the hands.Here you will find product listings for automotiveplasticmoulds, The custom grips are the idea of Larry Hisle, Jr., son of the former Brewer's outfielder and founder of the Hit Syndicate, which manufactures the Syndigrip bat.

While the beer tapper handles and other custom designs are keeping Hargarten in his workshop most days, he did make time recently to participate as part of a team in a snow sculpture competition at Snow Days Chicago. The event takes place each year on Navy Pier. Hargarten and his sculpting team members took both the first place and people's choice awards with the sculpture of a bear who's facing a squirrel perched on a log, staring her down.

Egalitarian welfare systems cope better with crisis, says expert

Countries with egalitarian welfare schemes are better placed to cope with the economic crisis, argues Francesco Briganti of the European Association of Paritarian Institutions of Social Protection (AEIP) in an interview with EurActiv.hu.

When employers and social partners are put on an equal footing to negotiate pensions, health care and other social protection schemes, welfare systems are not as vulnerable to the hiccups of sudden crisis, added Briganti.

He explained that so-called 'paritarian institutions', such as pension funds, healthcare funds, and vocational and training institutions, are created and jointly managed by the social partners.

The term 'paritarian' is little-used in English, but is common in French, German or Italian. The name derives from the fact that in such welfare institutions there is equal representation or 'parity' between employers and labour (trade unions).

Briganti said paritarian institutions faced up better to the financial crisis than for-profit social protection organisations for two reasons.

Firstly because "social institutions that are managed by social partners are much more prudent in making their investments, because the social partners themselves represent the payers of the contributions to the social schemes and the future beneficiaries of these schemes".

Secondly, "these kinds of institutions have a high level of solidarity and sharing of responsibility among the actors involved: employers, employees and even the current pensioners of the pension scheme. Indeed, when there is a crisis or a problem, everybody is responsible for solving it".

He added that these institutions tended to improve social harmony and make both business and labour more likely to compromise and make concessions in a dispute or crisis situation.

Briganti argued this was due to the added familiarity and understanding between employers and trade unions that paritarian institutions encourage. "[W]hen employers and employees are together and share the same responsibilities, they will inevitably end up understanding each other and their mutual needs," he said.

He noted that such institutions required a strong respect for social dialogue in the country in question. "It is impossible to have paritarian institutions in a country which does not feel the importance of social dialogue or has not developed it within its system," he said.

"In the countries where social dialogue is strongly developed, the government just plays the role of 'notary' of the decisions mutually taken by the social partners," he said, emphasising the grass-roots nature of such systems.

According to Briganti, part-time, seasonal and interim workers should be included in traditional industrial relations as "the labour market has changed a lot in the last few years, and now millions of workers have atypical or temporary jobs".

The expert insists that these millions of workers cannot be left out of traditional labour and industrial relations.

He described the AEIP as "a laboratory of paritarian management". "[W]hen we organise these events, seminars and working groups, we always invite members from the countries where the paritarian approach is more mature. We take examples from the Netherlands,All Coated Abrasives products are compiled of backing, Belgium, France, Germany, Finland, Switzerland and Italy so that they can explain details to people interested in our work," he said.

AEIP has been active in working with and promoting fledgling paritarian institutions in Central and Eastern Europe, such as the Casa Sociala a Constructorilor, which offers vocational training for construction workers in Romania.

Briganti also cited cooperation with government authorities in Slovakia and Latvia.

Benefits of wafer slicing plant cited

Sen. Edgardo Angara yesterday said the solar cell manufacturing facility being built by First Philippine Electric Corp. (First Philec) will strengthen the solar power industry and crUse bluray burner to burn video to BD DVD on blu ray burner disc.eate jobs.

First Philec is putting up the wafer slicing plant in Batangas in partnership with Korean company Nexolon Corp. The plant will be capable of producing 400 megawatts worth of solar wafers per year once completed.

First Philec is also a partner of the Congressional Commission on Science,This page list rubber hose products with details & specifications. Technology and Engineering (COMSTE) in developing renewable energy systems, such as the country's first solar testing facility at the First Philippine Industrial Park in Tanauan, Batangas.

The testing facility, with a 180 kilowatt on-grid capacity, is capable of testing photovoltaic modules for efficiency and resilience in field conditions, unlike conventional tests done inside laboratories' controlled environments. Additionally, the facility can test solar panels for optimal output in tropical conditions.

"This is solid proof that government and industry collaboration can work successfully, and that continued investments through Public-Private Partnerships (PPP's) can spur the growth of innovation especially in science and technology," said Angara, who chairs COMSTE.

Angara said the government can encourage local and foreign manufacturers to invest in the renewable energy industry by creating a hospitable environment through policy, infrastructure and incentive support.

Angara noted that SunPower, one of world's largest solar manufacturers,Free DIY Wholesale pet supplies Resource! already has two solar wafer fabrication plants in the country even if the country's solar industry remains in its infancy.

The manufacture of electronic components for solar energy production has the potential to generate $28 billion in exports, according to Ernesto Santiago, president of the Semiconductor Electronics Industry in the Philippines Inc. (SEIPI),Customized imprinted and promotional usb flash drives. another COMSTE industry partner.

"The potential of the renewable energy industry to create new jobs and business is immense. It can also help reduce our dependence – and expenses – on expensive fuel imports.This is interesting cube puzzle and logical game. Renewable energy is a win-win proposition for the Philippines," Angara said.

Volunteers Beautify Communities, Lift Spirits

Thousands of volunteers from The Church of Jesus Christ of Latter-day Saints joined with school principals, government officials, neighbours and other willing workers on Saturday (26 March), to clean, paint, weed, trim and otherwise improve schools and other community facilities across the nation.

Students at Green Bay Primary School in Auckland's west were among some of those who benefited from the service of 'Mormon Helping Hands' volunteers. When children turned up to school on Monday they were greeted by a new, bright blue playground floor. On Saturday around 200 volunteers from the Church along with along with parents and staff from the school braved a wet morning to resurface the playground floor with seven pallets of safety rubber mats.


Local member of the Church, Debbie Neuman, worked with the school to coordinate the project. School principal Jude Black said replacing the new safety mats for the playground couldn't have come more quickly as the older mats were beginning to lift in places and posed a safety risk to the children.

Helping to improve the safety of the playground was one of the bigger projects at the school and one that had the biggest impact. Mrs. Neuman said that schools were a good choice for Mormon Helping Hands projects as schools often need a large labour pool to accomplish those projects that fall outside school guidelines or that are too big for school working bees to complete in a weekend. The labour provided to Green Bay Primary School by Mormon Helping Hands volunteers saved the school an estimated $20,000 in labour costs.

Other tasks completed on Saturday at the school included weeding and trimming the garden, moving mulch, building new seating and fixing class decks.

Makelesi Latu, who conducts music in her Mormon ward, travelled from Kelston early in the morning to help in the dirty work of pushing wheelbarrows filled with mulch to cover school gardens. Mrs. Latu does not have any children at Green Bay School but felt it was a good opportunity to contribute to the community.

Others who chose to give up their morning sleep-in on a wet Saturday included young adult helpers Lili, Sofia, Leota and Lesine who said through smiles that it was fun to come and help. Although the work was tough on hands they said they were happy to spend their time helping to lay the rubber mats - a job that took it's toll on manicures but not on spirits.

Parent Rebecca Bennett said the help would make a noticeable improvement to the school. She spent the morning clearing gutters and helping in the garden and although it was wet, she was willing to lose a Saturday at home to help make the playground safer for the children.

Also pitching in, school principal Jude Black helped paint a mural featuring the school's vision to 'Grow heart, mind and spirit.' She said she was very grateful to the Mormon Helping Hands volunteers for co-ordinating a project that was bringing parents, staff and community together.

She said the day had been "a culminating effort of planning and coming together with an impetus to improve the environment of the school for the benefit of the children."

In keeping with the vision of the school the community spirit was high, with parents, staff and Church members from different backgrounds working together to improve the school.

Local board member Catherine Farmer who came to view the work said "Schools service the whole community and it is amazing to see so many volunteers turn up on such a dull day to work together for the benefit of Green Bay School."

This is the fourth Mormon Helping Hands project to help a school in the Waitakere community. Projects have been completed at Woodlands Primary School, Rosebank Primary School and Kelston Intermediate Primary School.

"The Mormon Helping Hands programme is successful due to the donations of time and labour," says Mrs. Neuman. "These are commodities that are often in short supply in any community. The primary focus of the programme is to contribute to making a difference in communities."