It happens every spring. We count down the days until the ice cream stands open, then regret our overindulgence come swimsuit season.
Here's the good news. Whether it is at the ice cream stands or in the supermarket, you can have your frozen treats and eat them too, without derailing your diet.Stone Source offers a variety of Natural stonemosaic Tiles. You just need to understand the different types of ice cream.Silicone moldmaking Rubber,
Traditionally, ice cream is made with heavy cream and loaded with unhealthy saturated fat. Premium brands are the worst offenders, jam packed with as much as 10 grams of saturated fat and up to 300 calories per half cup.
However, there are delicious lower-fat, lower-calorie versions available and you would be surprised at how good they taste.Aeroscout rtls provides a complete solution for wireless asset tracking. Several brands have mastered the technology of making lower-fat ice cream taste good without all that unhealthy fat.
Some good examples of this are Breyers Double Churn Light and Edy's Slow Churned Light (1/2 the fat). Try serving these to your family and see if they even know they are eating low-fat ice cream.
A good rule of thumb is to choose an ice cream product with less than 120 calories and a total of 2 grams of saturated fat and trans fat combined serving.
There are several things you should watch out for when treating yourself to ice cream. Beware of generous helpings of fat-filled toppings such as cookies or chocolate chips, which can really pile on the trans fats.
If you want to pile on the toppings, opt for cutup fruits such as berries or melon slices.
And remember that ice cream bars that come with that rich, crunchy chocolate coating add texture, but may also add a ton of fat. A chocolate-coated Haagen Dazs bar, for instance, serves up a whopping 21 grams of fat.
A new healthier option on the market is the Skinny Cow Low Fat Fudge Bar, which offers a tasty generous sized treat at only 100 calories and 0.5 grams of saturated fat.
Frozen yogurt is another great option. If you've never tried it, it's important to know that it does not have the tartness or the texture of yogurt and tastes very much like ice cream, with a texture that is creamier than lower-fat ice creams.Shop for trim and crown moulding,
Frozen yogurt usually contains 100 calories and less than 2 grams of saturated fat per half cup.
Be careful, though, because not all frozen yogurts are low in calories.
Despite its low fat content, a serving of Ben and Jerry's frozen yogurt still has 160 calories, and most of its calories come from sugar. So always read the labels.
There are many options for nondairy frozen desserts.
Sorbet is made mostly from sugar and fruit, and soy or rice ice cream is low in saturated fat. But, read your nutritional facts because not all nondairy desserts are low in calories.
Italian gelato is a frozen Italian dessert that has less air whipped into the product than traditional ice cream and is made with milk instead of heavy cream.
Since different parlors use different recipes in making their gelato, it is best to simply ask if they use whole milk or low-fat milk in their gelato.Purelink's realtimelocationsystem simplify emergency evacuations.
When in doubt and hungry for a cool, sweet treat in spring and summer, you can always choose the old standby from childhood: the Popsicle.
Here's the good news. Whether it is at the ice cream stands or in the supermarket, you can have your frozen treats and eat them too, without derailing your diet.Stone Source offers a variety of Natural stonemosaic Tiles. You just need to understand the different types of ice cream.Silicone moldmaking Rubber,
Traditionally, ice cream is made with heavy cream and loaded with unhealthy saturated fat. Premium brands are the worst offenders, jam packed with as much as 10 grams of saturated fat and up to 300 calories per half cup.
However, there are delicious lower-fat, lower-calorie versions available and you would be surprised at how good they taste.Aeroscout rtls provides a complete solution for wireless asset tracking. Several brands have mastered the technology of making lower-fat ice cream taste good without all that unhealthy fat.
Some good examples of this are Breyers Double Churn Light and Edy's Slow Churned Light (1/2 the fat). Try serving these to your family and see if they even know they are eating low-fat ice cream.
A good rule of thumb is to choose an ice cream product with less than 120 calories and a total of 2 grams of saturated fat and trans fat combined serving.
There are several things you should watch out for when treating yourself to ice cream. Beware of generous helpings of fat-filled toppings such as cookies or chocolate chips, which can really pile on the trans fats.
If you want to pile on the toppings, opt for cutup fruits such as berries or melon slices.
And remember that ice cream bars that come with that rich, crunchy chocolate coating add texture, but may also add a ton of fat. A chocolate-coated Haagen Dazs bar, for instance, serves up a whopping 21 grams of fat.
A new healthier option on the market is the Skinny Cow Low Fat Fudge Bar, which offers a tasty generous sized treat at only 100 calories and 0.5 grams of saturated fat.
Frozen yogurt is another great option. If you've never tried it, it's important to know that it does not have the tartness or the texture of yogurt and tastes very much like ice cream, with a texture that is creamier than lower-fat ice creams.Shop for trim and crown moulding,
Frozen yogurt usually contains 100 calories and less than 2 grams of saturated fat per half cup.
Be careful, though, because not all frozen yogurts are low in calories.
Despite its low fat content, a serving of Ben and Jerry's frozen yogurt still has 160 calories, and most of its calories come from sugar. So always read the labels.
There are many options for nondairy frozen desserts.
Sorbet is made mostly from sugar and fruit, and soy or rice ice cream is low in saturated fat. But, read your nutritional facts because not all nondairy desserts are low in calories.
Italian gelato is a frozen Italian dessert that has less air whipped into the product than traditional ice cream and is made with milk instead of heavy cream.
Since different parlors use different recipes in making their gelato, it is best to simply ask if they use whole milk or low-fat milk in their gelato.Purelink's realtimelocationsystem simplify emergency evacuations.
When in doubt and hungry for a cool, sweet treat in spring and summer, you can always choose the old standby from childhood: the Popsicle.
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