Say it isn’t so? One of the most fit, most athletic, and perhaps most emphatic sports medicine physicians let it fly that he is human.
“I have some knee arthritis,” says Jordan Metzl. “Instead of easing off (exercise), I have built up strength around the joint. That has really helped.” Make that helped immensely. Consider this: The elite athlete plans to compete this year in marathon No. 30 and Ironman triathlon No. 10.
Metzl, 45, shares his fitness expertise in a new book, The Athlete’s Book of Home Remedies, 1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body! (Rodale). Several former presidents of the American College of Sports Medicine and professional and Olympic team physicians have praised the book for its accuracy and methods to prevent injury.
He knows athletes of all ages get hurt. His patients, from professional athletes to young and older weekend warriors, tell him the Internet is where they turn to self-diagnose. His advice? Don’t.
“I wanted people to have good, accurate information and to know when to seek help.Specialising in injectionmoulding innovations, There’s too much bad information on the Internet.”
So for all the do-it-yourselfers, the first part of his book will be one of the most popular. Nine chapters are devoted to what can go wrong, from head (concussions, broken noses) to foot (stress fractures, neuromas). The book features dynamic anatomical illustrations, descriptions of the pain and other symptoms, treatments, when to call the doctor and how to prevent the injury from recurring.
For example, Achilles tendon injuries,What are some types of moulds? such as Tiger Wood’s most recent injury, he says, can be mild to debilitating. But it is not time for the couch — ever.
“I never tell people to stop working out,” he says. “The heart is a muscle and needs to be exercised every day.”
For an Achilles injury, he recommends swimming and biking. “Running is a huge no-no and will make the injury worse,What are some types of moulds?” he writes.
He says strengthening the muscles (calf) affecting the Achilles tendon will take the load off the tendon. Result: a happier Achilles tendon.
“I take readers through the injury to getting well to performance enhancement,I found them to have sharp edges where the injectionmoldes came together while production.” he says.
But his path to prevention and improvement is not for the timid. A video of his strengthening workout on the Runner’s World website has drawn comments, from “The routine is brutal,” to “Looking for a workout to strengthen my weaker areas and this is it.”
Metzl, who teaches an exercise class once a week in New York, ultimately requires sets of lunges and squats,Learn all about solarpanel, following each with a jump. “These exercises mimic the sports you’re competing in,” he says, “unlike working on weight machines.”
How strong will they make you? The Ironman triathlete calls them IronStrength workouts for people of all ages.
Begin slowly and listen to your body, he says: “People who take my class say ‘What are you doing to me?’ But they eventually build strength in weak areas.”
“I have some knee arthritis,” says Jordan Metzl. “Instead of easing off (exercise), I have built up strength around the joint. That has really helped.” Make that helped immensely. Consider this: The elite athlete plans to compete this year in marathon No. 30 and Ironman triathlon No. 10.
Metzl, 45, shares his fitness expertise in a new book, The Athlete’s Book of Home Remedies, 1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body! (Rodale). Several former presidents of the American College of Sports Medicine and professional and Olympic team physicians have praised the book for its accuracy and methods to prevent injury.
He knows athletes of all ages get hurt. His patients, from professional athletes to young and older weekend warriors, tell him the Internet is where they turn to self-diagnose. His advice? Don’t.
“I wanted people to have good, accurate information and to know when to seek help.Specialising in injectionmoulding innovations, There’s too much bad information on the Internet.”
So for all the do-it-yourselfers, the first part of his book will be one of the most popular. Nine chapters are devoted to what can go wrong, from head (concussions, broken noses) to foot (stress fractures, neuromas). The book features dynamic anatomical illustrations, descriptions of the pain and other symptoms, treatments, when to call the doctor and how to prevent the injury from recurring.
For example, Achilles tendon injuries,What are some types of moulds? such as Tiger Wood’s most recent injury, he says, can be mild to debilitating. But it is not time for the couch — ever.
“I never tell people to stop working out,” he says. “The heart is a muscle and needs to be exercised every day.”
For an Achilles injury, he recommends swimming and biking. “Running is a huge no-no and will make the injury worse,What are some types of moulds?” he writes.
He says strengthening the muscles (calf) affecting the Achilles tendon will take the load off the tendon. Result: a happier Achilles tendon.
“I take readers through the injury to getting well to performance enhancement,I found them to have sharp edges where the injectionmoldes came together while production.” he says.
But his path to prevention and improvement is not for the timid. A video of his strengthening workout on the Runner’s World website has drawn comments, from “The routine is brutal,” to “Looking for a workout to strengthen my weaker areas and this is it.”
Metzl, who teaches an exercise class once a week in New York, ultimately requires sets of lunges and squats,Learn all about solarpanel, following each with a jump. “These exercises mimic the sports you’re competing in,” he says, “unlike working on weight machines.”
How strong will they make you? The Ironman triathlete calls them IronStrength workouts for people of all ages.
Begin slowly and listen to your body, he says: “People who take my class say ‘What are you doing to me?’ But they eventually build strength in weak areas.”
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